Start/Finish Line and Parking: Shepherd’s Lake
Ringwood State Parks, Ringwood, NJ

Race Time

· Race Day Registration begins at 7:30AM at course site

· 1 Mile Walk/Run begins at 8:30AM

· Kid's Dash begins at 9:00AM

· 5k Run begins at 9:30AM

Race Packet & T-shirt pick-up starts at 7:30AM

· Race Day morning at course site beginning at 7:30AM

· T-shirt guarantee for first 250 registrants

The Course

· A beautiful route through Botanical Gardens and Skylands Manor

· Time splits every mile

· Water stations

· A choice of either 5k Run (3.1 miles) or 1 mile Fun Walk

· Race will be scored & timed by Compuscore and results will be posted on the web site www.CompuScore.com

Awards

· 1^st, 2^nd and 3^rd Overall winner, male and female trophies

· Top 3 finishers, male and female, in each age category

· Medals for all runners who finish the 5K under age 15

· Awards will immediately follow the event

Special Attractions

· World Class Runners will run set pace times

· Running tips will be given during the race

USATF GRAND PRIX EVENT - 500 Points

Table of Contents

SHEPARD LAKE 5K RACE INFORMATION